transformation
for an evolving world
Eating Healthy by
Breaking Bad Eating Habits
Build your health by rebuilding your
relationship to food using NLP
Admit it. We all eat things that we wish we wouldn't. This may be just
the occasional piece of cake at a party, or the vast majority of our
diet. Do any of the following apply to you?
− Always room for dessert, no matter how full you are?
− Know you should start eating healthy, but for some
reason it never happens?
− Finally getting a handle on your weight issues, but
sugar cravings aren't going
away?
− Have trouble not eating some things when you know you
don’t really want to?
− Stress eating adding more stress?
Think about this. If I told you that you can instantly stop craving
potato chips, candy bars, pizza, hot dogs, sweets and fast foods
forever while also actually wanting and enjoying healthy food, would
you actually do it?
Now to be honest with you, I'm not there to listen to your answer, but
try this. Sit there, read the above question again, and answer it.
Was there a hesitation to actually want to say yes, or even no?
If you experienced any hesitation then, keep reading.
What's Getting in Your Way?
If I had to guess, you decided several times to change your eating
lifestyle. And then sometime along the way somewhere after making that
initial decision something happens where it seems like there's this
invisible wall between wanting it and doing it. Perhaps the wanting
fades, or the cravings increase, or the drive just disappears.
It's that same invisible wall. This wall is what blocks us from saying
no to the foods that you know you shouldn't be eating and saying yes to
the ones you know you should. This wall is changeable. And in fact, we
can actually recraft this same ‘wall’ to support us in eating healthy
instead.
You Eat What You Think
People generally think that changing what we eat should be as simple as
just choosing to buy different items at the grocery store. When they do
not succeed, they end up thinking that they are the ones that are the
problem by not sticking to their commitments. No one is going to deny
the fact that a good dose of will power will help in this process, but
that is not the only ingredient necessary. Changing the way our brains
process and respond to different foods is a huge part of it.
If our minds process a certain food or eating style with, let’s say,
safety, comfort or enjoyment, and other (often more healthy foods) with
boredom and dullness, it is no wonder that we are compelled to keep
eating certain foods. Can you imagine what would happen if you changed
your brain to actually be drawn to and rejoice in the foods that right
now you only wished you wanted to eat?
Come join us for 2 hours and you will:
− Learn how to stop eating bad foods within 5 minutes no matter how
much you
love them.
− Learn how the mind creates these blocks.
− Learn how to take down this wall between desire and doing.
So how do we do all this?
NLP utilizes the combined power of our mind and our body to create
changes in people’s lives. This works because NLP teaches our brains to
respond differently to triggers. Why? Because NLP focuses on the
unconscious part of the brain/body connection and re-trains that
connection to behave differently.
Said a different way, we help retrain your brain to do more of the work
for you. NLP helps you shift into working with yourself instead of
against yourself. And we all could use more of actually working with
ourselves.
So what are you waiting for?
If your hesitating, check in for a moment again. Do you feel that split
between being compelled to take action and your complacency with how
things are right now? This is exactly what we are offering to help you
with – to have all of yourself aligned with your goals and aspirations.
Eat Healthy will not only give you deep, refreshing relaxation, but it
will help you enjoy foods that are good for you, foods that help you
achieve the weight you want.
Come join us on our next course to take action on aligning your life
and your eating.
Next Course
When: TBD, Fall 2010
Please check back soon for more
details!
Last Course
When: 9/23/2010
Where: Durham, NC (Register
for more details.)
Investment: $20.
Bonus: All course attendees
receive a complimentary NLP consultation session.
About 919.815.5632